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Living costs

7 ways for foreigners to protect living costs from oil price and exchange rate rises caused by the Middle East war

When oil prices and exchange rates go up, here are living cost saving methods that foreigners can do right away. It is important to protect remittance fees, transportation costs, and grocery costs first.

GLTR Team3 minutesUpdated Apr 11, 2026
Key point

How living costs go up

"Why do war news stories raise my living costs?" You may be curious. When oil prices go up, shipping costs go up first. So grocery shopping, delivery, and transportation costs can easily go up together.

Foreigners are also more sensitive to exchange rates. Even if the salary is the same, the money sent to the home country can decrease. So you need to watch prices and exchange rates together. This is the key point of this response.

⚠️Items to check first

First, check remittance fees.

Second, split transportation costs.

Third, compare grocery prices.

For example, if you order delivery 4 times a week, the burden grows quickly when oil prices go up.

Checklist

Costs that go up first

"Where should I cut first?" It is hard to decide, right? You need to look at the items you feel the most, one by one.

ItemWhy it goes upWhat to do right away
Transportation costsFuel prices have a big effectCheck commuter passes and transport passes
Delivery feesShipping costs and minimum order amount go upReduce delivery frequency
Grocery costsLogistics costs are reflected in pricesUse hypermarkets and group buying
Remittance feesExchange rates and fees move togetherUse split remittance
Action

7 steps to protect living costs

"What should I do first this month?" It can feel overwhelming. Many foreigners fail because they try to cut everything at once at this time. First control fixed costs, then reduce variable costs.

When you need counseling

For stay and labor counseling, contact 1345 Foreign Resident Support Center Foreign Resident Support Center.

Compare financial product fees directly in the app.

1

Split your remittance dates

Do not send everything at once. Send it in parts. You can reduce losses from exchange rate changes.

2

Turn on exchange rate alerts

Set alerts in an exchange rate app. Check right away when your target exchange rate comes.

3

Reduce delivery times

Reduce the number of orders and buy at one time. You can reduce delivery fees and impulse spending together.

4

Check your transit pass again

If you commute a lot, a transit pass is better. First calculate the route you use often.

5

Change where you buy groceries

Use a big mart instead of a convenience store. If possible, shop together with a friend.

6

Check your utility bill plans

Check your electricity, gas, and phone bills again. Remove options you do not use right away.

7

Use a weekly budget sheet

If you check only once a month, it is late. Write down remittance fees, food costs, and transportation costs every week. Real tip: you can see change even if you write only these three items first.

By situation

Response by stay situation

'What method fits me?' The costs to reduce first are different depending on your situation.

You cannot reduce tuition right away. So first check commuting costs and grocery costs that go out every month.

If you spend a lot at convenience stores near school, set your weekly food budget first.

What to do
1.Calculate the transit pass cost.
2.Set one grocery shopping day per week.

It is not your fault. If the exchange rate moves a lot, the same salary may send less money to your family.

You need to compare remittance fees and exchange rate benefits together.

What to do
1.Split the remittance date into two.
2.Capture the fee before you send it.

If you have dollar payments, exchange rate changes feel bigger.

Check big fixed costs first, like housing, insurance, and subscriptions.

What to do
1.Check automatic overseas payments.
2.Cancel subscriptions you do not use.

If child expenses and food costs go up together, the burden grows fast.

If you divide the family budget by week, it is easier to prevent sudden spending.

What to do
1.Set a food budget limit first.
2.Write down transportation and education costs separately.
If your situation is unclear, check remittance fees, food costs, and transportation costs first in that order.
FAQ

Frequently Asked Questions

Why do food costs go up when oil prices rise?
You may think, 'Is it only gas prices going up?' But goods are moved by car. So when transportation costs go up, food prices also go up easily. First, try writing down the prices of the items you buy often.
When the exchange rate goes up, is it better to delay a remittance?
Delaying it is not always the answer. If you have money that must be sent soon, sending it in parts is safer. If you send it all at once, the timing loss can be bigger. Real tip: turn on your target exchange rate alert first.
Where should I start cutting living costs?
First, look at fixed costs. Money that goes out every month, like phone bills, subscription fees, and regular payments, comes first. After that, reduce delivery fees and snack costs. In this order, the savings feel bigger.
How can I save on transportation costs?
Many people say, 'Even taking only the bus feels expensive.' If you check commuter passes, transportation passes, and transfer routes again, you can reduce the cost. Even if you calculate only two or three routes you use often, the answer becomes clear.

Also check remittance fees

If you use exchange rate alerts and fee comparison together, you can reduce losses.

📞 1345
guide.e7RefundCap.refTitleYonhap News, Korea JoongAng Daily, Daum News, Nate News

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