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Living costs

Oil price and exchange rate rise from the Middle East war: 7 ways foreigners can protect living costs

If oil prices and exchange rates go up, living costs also rise fast. Here are 7 ways foreigners can protect themselves right away.

GLTR Life3 minUpdated Apr 11, 2026
Key point

Impact of rising oil prices and exchange rates

You may wonder, 'Why is war news connected to my living costs?' If oil prices and exchange rates go up, transportation costs, grocery shopping, and remittance costs also go up together.

Korea imports a lot of energy. So when international oil prices rise, logistics costs go up, and food and delivery prices also easily follow.

Foreigners are more sensitive to exchange rate changes. Even with the same salary, the money sent home can become less. Practical tip: write down living costs and remittance fees separately.

⚠️What to check first

First, check transportation costs.

Second, check grocery costs.

Third, check remittance fees.

For example, even if you reduce delivery from 3 times a week to just 1 less time, your monthly spending goes down clearly.

Check

Living costs that rise first

When oil prices rise, it is easy to feel the items below first.

ItemWhy it goes upWhat to do now
Transportation costsFuel prices and shipping costs go upCheck your commuter pass and transport pass again
Delivery feeFuel costs and minimum order burden get biggerReduce delivery orders and make combined orders
Grocery costsLogistics costs are reflected in shopping pricesCheck supermarket and market prices together
Remittance costExchange rate and fee differences get biggerDo not use only one place, compare them
Action

7 steps to protect living costs

You may feel stuck and think, 'What should I cut first this month?' If you block the big costs first, you can reduce losses. It is not your fault. Right now, the whole system is shaking.

The easiest order

Start by cutting fixed costs.

Next, reduce variable costs.

Finally, check the transfer timing.

1

Split your remittance day

Do not send a big amount at one time. Send it in parts. You can reduce losses on days when the exchange rate jumps fast.

2

Turn on exchange rate alerts

Turn on alerts in your bank app or remittance app. If you set a target exchange rate, you lose less when you are in a hurry.

3

Compare transfer fees

Even for the same amount, fees are different by service. Before sending, make sure to compare the final amount received.

4

Reduce delivery frequency

For delivery, the delivery fee can feel heavier than the food price. Even reducing it to 1~2 times a week can help a lot.

5

Grouped grocery shopping

Rice, eggs, and frozen foods are cheaper when you buy them together. It is good to buy with friends or family.

6

Check your transport pass again

If your commute is long, a pass may be cheaper. Check how many times you travel each week and change it.

7

Check utility plans

Look again at your electricity, gas, and mobile plan. Even removing options you do not use can save money right away. Practical tip: check them all at once within this week.

By situation

Response order by persona

You may wonder, 'What is the most important thing in my situation?' First, focus on the biggest expense.

Even if your salary is the same, the amount received in your home country may go down.

So you need to check the exchange rate and fees together.

What to do
1.First, split your transfer dates.
2.Second, compare at least 2 services.
3.Third, set a living expense limit first.

If tuition is high, even small living costs feel more painful.

Comparing grocery unit prices is more important than eating out.

What to do
1.First, reduce food delivery times.
2.Next, check the commuting pass.
3.Lastly, compare the fixed costs of a dorm and living alone.

If you have many dollar payments or overseas subscriptions, the exchange rate has a bigger effect.

You also need to check rent and insurance together.

What to do
1.First, organize overseas subscriptions.
2.Second, spread out the timing of currency exchange.
3.Third, check the automatic transfer records for housing costs.

If child education costs and food costs rise together, the burden gets bigger.

Many families feel worried at this stage, but if you set an order, you can reduce it.

What to do
1.First, divide the grocery budget by week.
2.Next, check communication bills and utility bills.
3.Lastly, make the remittance plan again by month.
If your situation is unclear, first check transfer fees, food costs, and transport costs in that order. This is the safest way to start.
FAQ

Frequently Asked Questions

Why do grocery prices also go up when oil prices rise?
Many people ask, 'Is it not only gas prices going up?' But goods move by car. So when transportation costs go up, food prices also rise easily. Practical tip: compare prices of the same item every week.
When the exchange rate rises, should I send money right away?
If you send it all at once in a hurry, the loss can get bigger. First, check today's exchange rate and fee together. If possible, send the amount in parts and set an alert. So it is good to separate urgent money and money that can wait.
Can I save money without stopping delivery?
Yes, you do not have to stop completely. Even just reducing delivery times helps a lot. For example, if you change from 4 times a week to 2 times a week, you can reduce both delivery fees and extra orders. Practical tip: try separating delivery days and home cooking days.
How often should I check living expenses?
When prices rise quickly, once a month may not be enough. First, once a week, write down remittance fees, food costs, and transportation costs separately. Then you can see right away where money is leaking. This is the key to ongoing management.

Check one more time before sending money

You can save money just by checking the fee and exchange rate difference.

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guide.e7RefundCap.refTitleThis was organized based on public reports such as Yonhap News and Korea JoongAng Daily.

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